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Lockdown doesn't mean gymnastics stops - Join us online!

Another month, another lockdown or that is at least what it feels like at the moment!


We are seriously hopeful that this will be the last time that we have to take all our classes on online but there are some benefits to our Zoom classes:


ZOOM POSITIVES AND BENEFITS·

  • Important for their physical and emotional well-being.·

  • Our gymnasts still get taught by our coacheswho will continue to correct and improve technique.·

  • Provide our gymnasts with a community and connection with their class friends.·

  • Classes will provide structure and normality in this crazy time.·

  • Our classes keep young minds stimulated.

We have said before any missed hours in January will be credited to your accounts and will be able to be used in our holiday camps, school holiday classes and hopefully soon any additional classes once Covid restrictions on class sizes can ease. From February you will have a couple of options:

  1. Continue to pay your fees as normal and build up credit for camps, school holiday classes and future additional classes once normal class sizes can resume plus you can use our zoom sessions (as many as you wish including parent fitness classes for free)

  2. Move over to our online only package which is only £22.50 per month. This essentially freezes your normal monthly fees whilst retaining access to all our Zoom classes and membership for any class credit previously accrued.

In the event you move to our online package and we can reopen part way through the month, you will be able to use your credit for any classes that month and will move back to your regular packages the following month in the hope to give back some of those owed hours. We guarentee that every single member who has supported us and continues to support us during this hugely difficult time will not lose a single hour of credit. This will include using credit towards additional classes, online 121 classes, competitions, merchandise and events on top of holiday camps. We will share more details on our plans for you recouping your credit as soon as we are in a position to do so. There is no time limit for using your catch up hours.

A full zoom timetable for January is below. These classes come at no extra cost to your standard fees so your gymnasts and athletes can join as many sessions as they want to so why not give some a try to break up the homeschooling :) Tuesdays:

10.30AM-11AM - MINI AND LITTLE STARS

BEGINNERS FUN CLASS. GAMES TO WARM UP AND SONGS. BALANCES, JUMPS AND STRETCHING FUN!

12PM-12.30PM -GYMNASTS LUNCHTIME CONDITIONING

FULL BODY CONDITIONING. COME AND JOIN TO MAKE YOURSELF EVEN STRONGER AND FITTER. FEEL REFRESHED FOR YOUR AFTERNOON SCHOOLING!

4.30PM-5PM - BEGINNER HANDSTANDS

LEARN HOW TO HANDSTAND, PREPS AND STRENGTHENING

5PM-5.45PM - ADVANCED HANDSTANDS

VARIATIONS OF HANDSTAND WORK. CHALLENGE YOURSELF TO THEM ALL. TARGET 3 SECOND HOLDS. AMAZING 5 SECONDS HELD COMPLETELY STILL!

6.15PM-7PM - FULL FLEXIBILITY STRETCH

FULL BODY STRETCHING AND WORK ON SPLITS AND BRIDGES TOO! ALL WELCOME TO TRY AND DIFFERENT DIFFICULTY LEVELS WILL BE GIVEN.

7PM-7.45PM - GET FIT JANUARY - PARENTS ONLY!

CARDIO, BODY CONDITIONING AND STRETCHING!


Wednesdays:

4.30PM-5PM - BEGINNER BRIDGES

LEARN HOW TO BRIDGE, PREPS AND STRENGTHENING. HOW MUCH CAN YOUR BRIDGE IMPROVE?

5PM-5.30PM - ADVANCED BRIDGES, WALKOVERS & TRICKS.

5.30PM-6PM - SQUAD CLASS (DEVELOPMENT AND ELITE)

ADVANCED CLASS. WARM UP, STRETCH, CONDITIONING AND FLEXIBILITY ROUTINES. NEW MOVES & PREPS.

6PM-6.30PM - PABLO'S POWERHOUSE

CARDIO AND FULL BODY CONDITIONING FOR EVERYONE. COME AND JOIN TO MAKE YOURSELF EVEN STRONGER AND FITTER!

6.30PM-7PM - PARKOUR

STRETCHING, CONDITIONING AND MOVE CHALLENGES TARGETED TO PARKOUR TRAINING. ALL WELCOME.


Fridays:

4.30PM-5PM - MINI AND LITTLE STARS

BEGINNERS CLASS. WARM UP AND FLEXIBILITY STRETCH. PLUS WE WILL BE WORKING ON MOVES FROM BADGES.

5PM-5.30PM - RISING AND SHINING STARS.

WARM UP, STRETCH, CONDITIONING AND FLEXIBILITY ROUTINES. PLUS WE WILL BE WORKING ON MOVES FROM OUR BADGES.

5.30PM-6PM - SUPER STARS, SUPER AND DEVELOPMENT SQUAD

WARM UP, STRETCH, CONDITIONING AND FLEXIBILITY ROUTINES. PLUS WE WILL BE WORKING ON MOVES FROM OUR BADGES.

6PM-6.30PM - PARKOUR

STRETCHING, CONDITIONING AND MOVE CHALLENGES TARGETED TO PARKOUR TRAINING. ALL WELCOME.

6.45PM-7.30PM - SQUADS FIG CLASS

ADVANCED CLASS. ARRIVE WARMED UP AND STRETCHED PLEASE. WE WILL BE WORKING ON A VARIETY OF MOVES HELPING TOWARDS FIG MOVES FOR SATURDAYS


Saturdays:

9AM-9.30AM - MINI AND LITTLE STARS

BEGINNERS CLASS.

9.30AM-10AM- RISING AND SHINING STARS.

INTERMEDIATE CLASS

10AM-10.30AM - CONDITIONING TIME

FULL BODY CONDITIONING FOR EVERYONE. COME AND JOIN TO MAKE YOURSELF EVEN STRONGER AND FITTER!

10.30AM-11AM - AL SQUADS (SUPERSTARS, SUPER SQUAD, DEVELOPMENT)

ADVANCED CLASS. WARM UP, STRETCH, CONDITIONING AND FLEXIBILITY ROUTINES.

11AM-12PM- SQUADS FIG CLASS

ELITE CLASS. ARRIVE WARMED UP AND STRETCHED PLEASE. WE WILL BE WORKING ON A VARIETY OF MOVES HELPING TOWARDS FIG MOVES FOR SATURDAYS If you do have any questions, want to discuss your options or just want a chat, please just drop us an email back at info@startasticgymnastics.com, we are more than happy to help.


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